Sara ^author

author:

Sara

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3 Articles

Author's articles

• How to lose 5 kg in a week: review of the most effective diets
  You can lose 5 kg per week by using different diets. There are advantages and disadvantages of this diet. It is possible to achieve a positive result by following general recommendations for proper nutrition.
  22 January 2024
• Diet for type 2 diabetes and obesity
  What is diabetes mellitus and how do I eat with the disease? How do I achieve weight loss in diabetes? Nutrition principles.
  14 November 2022
• Kefir diet
  Kefir diet: general rules for compliance, varieties, contraindications, advantages and disadvantages, methods to prepare diet kefir, a table of allowed and forbidden foods. Recipes for diet dishes based on kefir. Ratings and results of the kefir diet.
  27 June 2022