Sandra ^author

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Sandra

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6 Articles

Author's articles

• Tips on how to lose weight in a month at home
  How to lose weight in a month at home, effective ways and recommendations, how much you can lose weight in a month, the rules of proper nutrition without diets, an estimated menu for a week.
  28 June 2022
• Diet for the pancreas
  Principles of adhering to a diet for pancreatitis. Prohibited and permitted foods, an example of a menu and recipes for dishes with inflammation of the pancreas.
  16 October 2021
• Proper nutrition: principles, menus for a week for weight loss, recipes
  Proper nutrition for weight loss: Basic principles, a list of allowed and forbidden foods, Menus for weight loss for a week and for every day. Features of diet for different people. Appropriate recipes.
  28 September 2021
• Balanced diet: principles, menus for the week and month
  A balanced diet is a nutrition system that will help you lose weight without stress and hunger. How to adhere to such a diet - read in this article.
  21 July 2021
• Five Easy Exercises To Quickly Lose Belly, Waist And Hips Fat And Lines
  Do you have terrible fat folds in the abdomen and waist? No problem! The main thing is not to panic. After all, a set of simple exercises for the waist, sides and abdomen for each day will help you - 20 minutes is enough to complete, the level of your training does not matter.
  20 July 2021
• How to lose weight at home: what can one do without harm to health
  As the summer season approaches, women are increasingly thinking about how to lose the won pounds and find the figure of their dreams. Today we are going to tell you about the most effective methods and techniques to lose weight available to everyone.
  19 July 2021